Be Well, Learn Well Week Activities
April 17-21, 2023
Please share your well-being and learning activities with #BeWellLearnWell
Activity | Date/Time/ Location | Description | Registration | Sponsor |
Well-being Treats and Activities | Lane Center 2nd Floor Lobby Monday, Tuesday, Wednesday 10:00 am - 1:00 pm | Help us color a large flower coloring poster, share/receive well-being tips, free well-being goodies. | None Required | Center for Teaching Excellence |
Meet and Greet with Tail Waggin' Tutors | 3rd Floor (entry level) Library Time TBD | Come spend some relaxing time with dogs! | None Required | Library |
Paint and Sip | Tuesday, April 18th 10:00 am Compton 3rd Floor Lobby | Paint a simple watercolor painting of Frostburg State's iconic clock tower using only two colors. Two-color watercolor will challenge your creativity and encourage you to explore new techniques to achieve different shades and effects. | Chemistry Department | |
Evening Walk | Tuesday, April 18th, 5-7 pm Location of your own choice | Walk 30 minutes with a friend and upload a photo to FSU Ed.D in Educational Leadership Facebook Page | None Required | Ed.D. Program |
20 Minute Mindfulness Session | Wednesday, April 19th, 1 pm and 2 pm Gira Room 397 | Participate in a guided mindfulness session | None Required | Anne Murtagh (Retired Psychology Professor) |
Lunchtime Run | Thursday, April 20th, 12-1 pm Hall of Fame Exit of Cordts P.E. Center Must be on time! | 3-4 mile run | None Required | Lunchtime Runners |
Spinning with Peloton App | Friday, April 21st, 6 am | Stationary bike ride | Bobcat Riders | |
Science Coloring Table | All Week Compton 3rd Floor Lobby | Take a break and color! | None Required | SMACS (Student Members of the American Chemical Society) |
Operation Board Game | All Week, Compton 2nd Floor Lobby | Play operation! | None Required | Pre-Professional Medical Society |
Walking Labyrinth | All Week, Library 3rd Floor (Entry Level) | Come walk on the labyrinth as a mindful activity for stress, anxiety, and attention management. | None Required, we do ask that you remove your shoes | Center for Teaching Excellence and Library |
Eat. Learn. Teach. | Wed., April 26 at 10 a.m. in the teaching kitchen in Chesapeake Hall | A snack-based cooking demonstration will be led by local author and dietician Theresa Stahl, who will also speak about her recent book I'm Full: Remindful Eating Tips to Feel Great and Make Peace with Your Plate | Email Dr. Elesha L. Ruminski, Lab coordinator, at elruminski@frostburg.edu to register | FSU's Communication Leadership Lab |
Rip Away Your Worries! | Thurs., April 20 10 am- 2 pm Lane Center Lobby | Rip Away Your Worries - Vent your worries on paper and rip them up! | None required | Delta Zeta Sorority |
Mindfulness Pre-Exam Prep Session | Video to watch on your own before exams. | |||
Discussion on Tranquility | Thurs., April 20, 5 pm Humanities Center Dunkle 132A | A discussion on the topic of tranquility | None Required | Philosophical Society |
Be Well, Learn Well Instructor Workshop | April 13th 3:00 – 4:15 pm Gira 157 | Workshop for instructors and those involved in supporting students. This workshop will focus on techniques that can be used to promote student well-being and learning. We will begin by going over some simple classroom techniques and then open for a discussion and brainstorming session. We invite everyone to use well-being promoting activities in their classes During Be Well, Learn Well Week. | Center for Teaching Excellence | |
Mind-Body Medicine in the Classroom Training | April 14th, 2:00 pm, Compton Room 328 | Let me share with you some quick and easy helpful tips on using mind-body skills and contemplative practices in your classroom. I will share with you some of the ways that I have integrated mind-body skills into the classroom that you can quickly share with student’s and others. | Jaime Striplin, RN, MSN, Department of Nursing | |
16 Weeks of Stress Student Produced Show | Student-produced show by MCOM488 about navigating the stress of college. With experts Dr. Jeff Graham, and Latisha Cooper, and two students, Kirvys Castillo and Ryan Butler, we explore ways to improve our mental health. Watch it on FSU-TV3 | None Required | Annie Danzi and MCOM488 Students |
Two Color
Paint & Sip
With Ivana Raucci
Tuesday April 18
10:00 AM
3ʳᵈ Floor Compton Lobby
Space is limited—please RSVP at
https://forms.office.com/r/TsC1nMeVmq
to reserve your seat!
This event is part of #BeWellLearnWell week.
Thank
you!
Funding for Be Well, Learn Well Week was provided by the Kim and Marion Leonard Mindful Leadership of Self & Others Experiential Learning Fund
During Be Well, Learn Well Week you are invited to pay extra attention to your well-being and the impact it has on learning. Please take some time for yourself!
All organizations are invited to host well-being promoting activities For details on how to participate visit:
